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November 1 - November 30, 2021
Sara Fralin's avatar

Sara Fralin

AHmaizing!

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 108 TOTAL

participant impact

  • UP TO
    20
    minutes
    spent exercising
  • UP TO
    20
    minutes
    spent outdoors
  • UP TO
    3.0
    whole food meals
    consumed

Sara's actions

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

The Great Outdoors

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

UNCOMPLETED
ONE-TIME ACTION

The Great Outdoors

Go for a Daily Walk

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 1
DAILY ACTION

Food

Learn the Truth About Expiration Dates

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Food Snack at School, Home or Sport Practice

I will enjoy snack(s) per day free of processed foods.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?